Benefits of using sauna oils in a Finnish wood sauna

Considering that I have lived in Finland for getting over 20 years the Finnish wood Sauna (not the electric type) as well as sauna oils has become a large part of my weekly routine

This means collecting the wood from the wood shed and starting a fire in the firebox of the sauna stove and allowing the sauna to warm to a good 75 -90 degrees. In my opinion, the Finnish wood sauna has a softer heat compared to the electric sauna, which I feel is much to do with the use of natural materials such as silver birch wood or Norwegian pine .

The benefits from going to a weekly or twice weekly sauna is great, firstly it improve the immune system, helps relieve muscle tension, tone up the muscles, and relax the body. One thing you will notice while sitting in the sauna is an increase in your heart beat, hence an increases in your metabolism, blood circulation, and detoxifies of your body. Other sauna benefits also can be to improve your overall mood and mental state. In Finland this is also because of the social aspect of the sauna culture.

The type of essential oils that are used play a major role in a rejuvenating sauna experience. The oils should be mixed with water and then poured onto the sauna stones to create a intoxicating stream. When mixed with water and steam, the essential oil get easily absorbed into the skin. This results in the cleaning of the lungs via the bloodstream and relaxing the mind and body. For more information about essential oils click on the “Learn More” button below.

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Below I have created a list of my favorite sauna essential oils.

Peppermint Essential Oil

Peppermint is popular in countless forms, from toothpaste to chewing gum, but as an essential oil, it is useful to ease breathing and as a digestive aid.

When used in the sauna, peppermint oil makes a great muscle relaxant for sore and painful muscles. It is also beneficial for people suffering from arthritis, as it reduces inflammation and joint pain. The scent of peppermint has a healing effect and is known to heal emotional pain, bring a sense of peace, easing headaches, abdominal pain, fever, and nausea.

Eucalyptus oil for sauna

There are many influential compounds found in eucalyptus, it is a key ingredient in cough and throat medicines and chest ointments. Eucalyptus is used widely both for its calming and clearing properties as well as to ease breathing. It has a fresh and clean aroma that will leave you feeling rejuvenated while helping to relieve pain, clear sinuses, congestion, and ease respiratory issues.

Eucalyptus oil for sauna

Melaleuca Essential Oil (Tea tree)

Recognized by its more common name “tea tree”, melaleuca has been revered for its cleansing and regenerative properties, especially for the skin. Composed of more than ninety different compounds, melaleuca has limitless therapeutic applications. The aroma of this oil is fresh. It stimulates the immune system, fights viruses, and is an antiseptic.

Lavender Essential Oil

Our most popular oils used in the sauna, lavender has been cherished for its unmistakable aroma and its therapeutic properties for thousands of years. Lavender is widely used and accepted for its calming and relaxing qualities. The sauna helps relaxes muscles, and is an antiseptic, antidepressant, and analgesic. The scent of these oils also helps treat common colds, coughs, insomnia, migraines, and influenza. The best thing about using lavender essential oil is it relieves anxiety and stress.

Sandalwood Essential Oil

Sandalwood oil when used in a sauna is most notable for its smoothing effects on skin and for its mood-enhancing properties.  The exotic fragrance of sandalwood is deeply relaxing, creating harmony to the body and mind. Sandalwood oil also has anti-inflammatory and relaxing properties for muscle pain and spasms. It stimulates the immune system, encourages sleep, and is very helpful in treating skin issues. Sauna essential oils also has antidepressant, antiseptic, antiviral, and astringent properties. Sandalwood is also known to be an aphrodisiac.

Sauna essential oils

Lemon Essential Oil

Another favorite of my mine is the cold-pressed lemon. The lemon rinds  helps preserve its delicate nature and potent properties. Lemon is known as a powerful aromatic, topical, and internal cleanser that can be used to complement many other oils. Using lemon oil in a sauna can cleanse the air and uplift mood. If you are planning a sauna bath, at the beginning of the day, citrus oils such as lemon, lime or wild orange are the best choice to awaken your senses and get back your energy levels. Citrus essential oils detoxifies your body from the inside out.  A regular session with citrus oils will help in easing pain, reduce inflammation and depression.

It is important to note that sauna essential oils are very strong because they are concentrated, so dilute them before use.

If you are interested in buying essential oils or want to know more about sauna essential oilsClick here or PM me and I will get back to you asap…..


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