Can natural remedies for alcoholism be found in essential oils?

Natural remedies for alcoholism

Learning how to stop alcohol cravings naturally by using essential oils could be the key to sobriety and a natural way of empowering yourself towards a healthier lifestyle.

Alcohol recovery can be difficult and challenging, however there are many resources available to make the whole process a lot easier. The downside of any form of lifestyle change in regards to addiction is the pain and discomfort this entails. One solution to this is alternative therapies such as using essential oils for alcohol cravings.

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Alcoholism and sobriety is only the beginning

The common believe that alcoholism is simply about addition is a totally misunderstood concept. Yes, of course, if someone is unable to stop drinking and have alcohol cravings they are likely to be an alcoholic. However, simply stopping drinking and going through detox until you are sober is not enough. This is just the starting point to your new life. The other aspect of alcoholism is the cultural and social. These are less clear for the recovering alcoholic. This is because for the time they have been an alcoholic they may have broken friendship, lost our job, made enemies, lost partners through divorce and finally mucked up their lives. This means that the daily routine and social circle will not apply to their lives anymore. 

This means that any past alcohol related relationships or being involved is the alcohol culture is going to be a tough ask. As an alcoholic you always had friends or drinking buddies. Being sober means in many cases being alone and owning up to their pass failings.

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How do essential oils in natural remedies for alcoholism work?

To make it clear, essential oils are not a easy fit for alcoholism, however it has been know to support those is detox. I have personally witnessed clients using essential oils in recovery units with great results.

The main benefit of using aromatherapy in alcohol rehabilitation and detox is that it is natural and the cost is low. All that is needed is the correct essential oils and a diffuser and can be continue after the client has fully recovered. The aroma of the oils will help during the bad days alcoholics have months or even years after their recovery.

Using a diffuser in alcohol recovery 

The purpose of the diffuser is to heat the essential oils so that it can enter the air as a vapour. There are also some aromatherapy products that can be directly inhaled, applied to the body or consumed. However these ought to be done with products designed for this purpose such as therapeutic grade essential oils. Therapeutic grade essential oils vary in price with quantities of 15 ml costing anywhere from $10 to $100 depending on the type of oil you are using. Nowadays you can even buy them online but it is important to only purchase directly with a reliable supplier.

Note: Amazon and eBay are not regarded as a reliable supplier in respect to therapeutic grade essential oils.

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How to stop alcohol cravings naturally during detox?

First let me make it very clear that aromatherapy cannot cure addiction, but these compounds can be of value to people recovering from addiction.

Some of the benefits of using these products include:

  1. Some essential oils can be effective at helping people relax. This can be important for people in the early recovery stage who find adjusting to their new lifestyle a bit overwhelming.
  2. It is common for people in the first year of recovery to complain of a fuzzy brain, this can occur due to the preliminary withdrawals or post acute withdrawal signs (PAWS). There are some essential oils that can increase mental clarity such as Cardamom single oil and peppermint oil.
  3. Plenty of people complain of difficulties sleeping in the early days of recovery. Clary Sage oil, Dill oil, Lavender oil or Melissa oil in the evening will help relax them and put them in the mood for sleep.
  4. Other natural remedies for alcoholism is meditation. Meditation can be of great benefit to those who are recovering from an addiction. Some people find that diffusing essential oils such as lavender helps them into a meditative state although people need to be cautious because if the aroma is too noticeable it will act as a distraction.
  5. Some of these products can be great at lifting people’s mood such as wild orange oil or any citrus bases oil, which is helpful on some of the bad days.
  6. There are oils such as black pepper oils that can help people reduce their anxiety levels which again is very helpful.
  7. Generally essential oils can help diminish the impact of the withdrawal symptoms from alcohol such as body discomfort and nausea.Essential oil and natural remedies for alcoholism.

How to stop alcohol cravings naturally

The following essential oils may help in recovery:

  • Lavender oil is a sensible choice for individuals who need to get in the mood for sleep or need to unwind at the end of the day.
  • Ylang Ylang is another essential oil that is believed to be great for relaxation.
  • Lemon oil is believed to enhance mood and make people feel like they have more energy. There is also some proof that it can help with stress.
  • Peppermint oil is said to be great for helping people deal with minor body discomforts such as mild headaches. It is also good for relieving nausea. This can be an issue for people going through withdrawals.
  • The smell of Sandalwood oil is often present in Buddhist and Hindu temples where it is used in incense. It can be used to put people in the mood for contemplation.
  • Bergamot oil is believed to help alleviate mild signs of depression.
  • Eucalyptus oil is great for opening up the airways and it can make people feel like they have more energy.
  • Chamomile oil is another essential oil that is good for promoting relaxation and sleep.
  • Clary Sage is said to be great for reducing levels of anxiety and promoting sleep.
  • Dill oil is said to help people deal with withdrawal symptoms from alcohol, and it is also great for general relaxation.
  • Ginger oil is said to be a light stimulant. This means that it may lift mood and increase mental clarity.
  • Jasmine oil is said to lift the mood and can be used as a light antidepressant.
  • Rosemary oil can have mild antidepressant qualities.

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How effective is essential oils for alcohol cravings?

The quantity of the claims about aromatherapy and essential oils for alcohol cravings have not been backed by scientific studies. Most of the benefits from using these products will tend to be short term.

There is some proof to support the claim that oils such as lavender can relax and lift the mood of the individual. This comes for the research from the psychologist Rachel Herz. She inquired into the impact of aromatherapy on people’s emotions in her book.

The Scent of Desire: Discovering Our Enigmatic Sense of Smell. She concluded that these scents do have an impact on people’s emotions, and they can be used to lift mood. People are advised to be more cautious about any medical claims made for these oils, and never use them as a part of their medical treatment.

Rachel Herz

Essential oils natural remedies for alcoholism conclusion

Aromatherapy is usually thought to be safe, but there are things worth thinking about before using these products including:

  • Never ingest any essential oil unless it has been specifically designed for that purpose such as therapeutic grade essential oils.
  • Aromatherapy is like most things in life best in moderation.
  • It is recommended that people follow the instructions for the use of the different products.
  • It is important to be aware of any potential side effects related to these products. For example, rosemary can sometimes lead to a rise in blood pressure and ought to be avoided by individuals who have hypertension.
  • Pregnant women are usually advised to keep away from aromatherapy, however, Lavender oil can be used in the later stages of pregnancy.

For more information about using or buying essential oils as natural remedies for alcoholism click on the “Learn More” button below and receive a FREE catalog and guide.

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