Learning how to stop alcohol cravings naturally by using essential oils could be the key to sobriety
Alcohol recovery can be difficult and challenging, however there are many resources available to make the whole process a lot easier. The downside of any form of lifestyle change in regards to addiction is the pain and discomfort this entails, but one solution to this is alternative therapies such as using essential oils as a natural cure for alcoholism.
How does essential oils in natural remedies for alcoholism work?
You can benefit from aromatherapy without spending lots of money. All that is needed is the correct essential oils and a diffuser. The purpose of the diffuser is to heat the essential oils so that it can enter the air as a vapor. There is also some aromatherapy products that can be directly inhaled, applied to the body or consumed, however these ought to be done with products designed for this purpose such as therapeutic grade essential oils from Doterra. Therapeutic grade essential oils vary in price with quantities of 15 ml costing anywhere from $10 to $100 depending on the type of oil you are using. Nowadays you can even buy online but it is important to only purchase directly with a reliable supplier. Amazon and Ebay are not regarded as a reliable supplier in respect to Therapeutic grade essential oils.
How to stop alcohol cravings naturally during detox?
First let me make it very clear that aromatherapy cannot cure addiction, but these compounds can be of value to people recovering from addiction.
Some of the benefits of using these products include:
- Some essential oils can be effective at helping people relax. This can be important for people in the early recovery stage who find adjusting to their new lifestyle a bit overwhelming.
- It is common for people in the first year of recovery to complain of a fuzzy brain, this can occur due to the preliminary withdrawals or post acute withdrawal signs (PAWS). There are some Doterra essential oils that can increase mental clarity such as Cardamom single oil or Doterra Breathe Blend.
- Plenty of people complain of difficulties sleeping in the early days of recovery. Doterra Balance blend, Doterra Breathe blend, Doterra Serenity blend, Clary Sage oil, Dill oil, Lavender oil or Melissa oil in evening will help relax them and put them in the mood for sleep.
- Another natural cure for alcoholism is meditation. Meditation can be of great benefit to those who are recovering from an addiction. Some people find that diffusing Doterra Balance helps them into a meditative state although people need to be cautious because if the aroma is too noticeable it will act as a distraction.
- Some of these products can be great at lifting people’s mood such as Doterra Cheer blend or Wild orange oil, which is helpful on some of the bad days.
- There are oils such as Doterra Balance blend and black pepper 0ils that can help people reduce their anxiety levels which again is very helpful.
- Generally essential oils can help diminish the impact of the withdrawal symptoms from alcohol such as body discomfort & nausea.
Essential oil and natural remedies for alcoholism
The following essential oils may help in recovery:
- Lavender oil is a sensible choice for individuals who need to get in the mood for sleep or need to unwind at the end of the day.
- Ylang Ylang is another essential oil that is believed to be great for relaxation.
- Lemon oil is believed to enhance mood and make people feel like they have more energy. There is also some proof that it can help with stress.
- Peppermint oil is said to be great for helping people deal with minor body discomforts such as mild headaches. It is also good for relieving nausea this can be an issue for people going through withdrawals.
- The smell of Sandalwood oil is often present in Buddhist and Hindu temples where it is used in incense. It can be used to put people in the mood for contemplation.
- Bergamot oil is believed to help alleviate mild signs of depression.
- Eucalyptus oil is great for opening up the airways and it can make people feel like they have more energy.
- Chamomile oil is another essential oil that is good for promoting relaxation and sleep.
- Clary Sage is said to be great for reducing levels of anxiety and promoting sleep.
- Dill oil is said to help people deal with withdrawal symptoms from alcohol, and it is also great for general relaxation.
- Ginger oil is said to be a light stimulant. This means that it may lift mood and increase mental clarity.
- Jasmine oil is said to lift the mood and can be used as a light antidepressant.
- Rosemary oil can have mild antidepressant qualities.
How effectively does essential oils cope as a natural cure for alcoholism?
The quantity of the claims about aromatherapy and essential oils have not been backed by scientific studies. Most of the benefits from using these products will tend to be short term.
There is some proof to support the claim that oils such as lavender can relax and lift the mood of the individual. Rachel Herz is a psychologist who inquired in to the impact of aromatherapy on peoples emotions in her book.
The Scent of Desire: Discovering Our Engimatic Sense of Smell. She concluded that these scents do have an impact on peoples emotions, and they can be used to lift mood. People are advised to be more cautious about any medical claims made for these oils, and never use them as a part of their medical treatment. Rachel Herz
Essential oils natural remedies for alcoholism conclusion
Aromatherapy is usually thought to be safe, but there are things worth thinking about before using these products including:
- Never ingest any essential oil unless it is been specifically designed for that purpose such as Therapeutic Grade essential oils. (On the Doterra essential oils website you will find information about what oils are edible and the ones that are not) – Click here for details
- Aromatherapy is like most things in life best in moderation.
- It is recommended that people follow the instructions for the use of the different products. (Again refer to Doterra for more information or consult you Doterra wellness Advocate)
- It is important to be aware of any potential side effects related to these products for example, rosemary can sometimes lead to a rise in blood pressure and ought to be avoided by individuals who have hypertension.
- Pregnant women are usually advised to keep away from aromatherapy, however, Lavender oil can be used in the later stages of pregnancy.
For more information about using or buying essential oils as natural remedies for alcoholism – Click here or PM me and I will get back to you asap….These statements have not been evaluated by the Food and Drug Administration in any country. This product is not intended to diagnose, treat, cure, or prevent any disease.
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