Doterra oils for yoga

Uses of Doterra essential oils for yoga as healing tool is considered an entire branch of natural medicine unto itself and at the same time Doterra essential oils for yoga offers the yoga practitioner an incredible diversity of both practical and esoteric health effects.

Why join Doterra

Doterra oils for studying

Studying for exams is a stressful time which adds other problems to passing exams such as lack of sleep and neck ache, so Doterra essential oil for studying and concentration are vital to passing and having a successful future.

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The uses and benefits of Doterra On Guard essential oil blend

Doterra On Guard is a powerful proprietary blend that supports healthy immune function and contains cleansing properties

What is On Guard by Doterra?

Doterra On GuardOn Guard is a essential oil blend that that has been seen to provide a natural and effective alternative for our immune system. On Guard has been know to protect against environmental and seasonal threats with essential oils known for their positive effects on the immune system. On Guard can be taken internally on a daily basis to help maintain a healthy immune function and support healthy cardiovascular function. It can also be used on surfaces throughout the home as a non-toxic cleaner. When diffused, On Guard helps purify the air, and can be very energizing and uplifting.

The main benefits of On Guard

  • Supports healthy immune and respiratory function
  • Protects against environmental threats
  • Supports the body’s natural antioxidant defenses
  • Promotes healthy circulation
  • Energizing and uplifting aroma

Doterra On Guard ingredients

Wild Orange Peel, Clove Bud, Cinnamon Bark/Leaf, Eucalyptus Leaf, and Rosemary Leaf / Flower essential oils.

Doterra On Guard Uses

  • On Guard by DoterraAdd two to three drops in a veggie capsule for an immune boost.
  • Add to water for an effective all-purpose surface cleaner.
  • Soak sliced apples in water and a few drops for a healthy, immune-boosting snack.
  • Combine a few drops of Doterra On Guard with Fractionated Coconut Oil for a natural hand cleanser.

How to use On Guard

  • Diffusion: Use three to four drops in the diffuser of your choice.
  • Internal use: Dilute one drop in 4 fl. oz. of liquid.
  • Topical use: Apply one to two drops to desired area. Dilute with Doterra Fractionated Coconut Oil to minimize any skin sensitivity.

Caution when using On Guard

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas. Avoid sunlight or UV rays for up to 12 hours after applying product.

Statements with asterisks refer to internal use. All others refer to aromatic or topical use.

For more information about buying Doterra On GuardClick here or PM me for more product information

Are you looking for a natural pharmaceutical equivalent?

For many years I have been disillusioned with the pharmaceutical industry, is there a advanced holistic healthcare alternative to traditional medicine?

Advanced holistic healthcare

Searching for natural pharmaceutical equivalent to everyday drugs and medication was originally difficult, but when I discussed the issue with a friend of mine she said that one of the best alternatives to traditional drugs are therapeutic grade essential oils. So, I decided to investigate and found that only a few companies offered such a high quality essential oil, one being Doterra.

Why are essential oils a great pharmaceutical equivalent to everyday medication?

Essential oils throughout history have been used for medicinal purposes, for embalming the dead, for antiseptic purposes, and for cleaning and at the time a form of advanced holistic healthcare. So, because essential oils are natural extracts of plants and plant material they are a logical choice as a part of our personal and advanced natural health needs. There are different grades of essential oils depending upon their end use. However, if you are intending to use essential oil for therapeutic purposes, you should only consider therapeutic grade essential oils. The best therapeutic grade essential oil available at the moment is Doterra essential oils. Below I have presented a Doterra quick reference chart of the most commonly used essential oils and the uses.

Doterra oil uses chart

Doterra oil uses chart

Essential oils and advanced holistic healthcare precautions

Before using essential oils directly on your skin for therapeutic purposes, always test a small amount on an inconspicuous area of skin. This way you can find out if you have an allergic reaction to the particular essential oil. Most people will not have any problems with essential oils but it is always prudent to err on the side of safety. If you are sensitive to a particular oil, try a lighter oil such as lavender oil, but more so always use the highest quality therapeutic grade essential oils.

For people like me who are looking for a pharmaceutical alternatives in essential oils are a great and natural way to heal many ailments. We and many others have found relief from insomnia, lack of energy, depression, anxiety, muscle aches, injuries, and much more.

Since they are natural most people can use them without any side effects which can not always be said for the pharmaceutical equivalent. Essential oils can also be mixed into special recipes that will help alleviate many symptoms at the same time. These mixtures contain the healing properties of many different essential oils in one mixture.

Where can I buy the oils in the Doterra oil uses chart?

To buy the Doterra essential oils that I have presented in the Doterra oil uses chart and any other Doterra products, enroll as a Doterra wholesale customer or Wellness advocate. The process is quite easy, you just need to follow the instruction below:

  • Wholesale Customer: Is for someone interested in getting 25% off Doterra products without the business package
  • Wellness advocate: Is for people interested in getting 25% off Doterra products and want to make extra money as a Doterra product distributor
  1. Click here
  2. Pick your language and country
  3. Select “Wholesale Customer or Wellness advocate“
  4. Fill in your details and choose a password
  5. The Enroller ID and Sponsor ID is: 930175
  6. Choose your Enrollment package (the basic enrollment package is 35$) which includes a free webshop and VirtualOffice
  7. Then click Continue
  8. Then pay for your order

You will receive an email giving you access to your back office and the ability to sell DoTerra products and earn commissions as a Doterra distributor. (Note: Wellness advocates can only gain commissions)

For more information about Doterra essential oils and advanced holistic healthcare using essential oils – Click here or PM me and I will get back to you asap….

Is Doterra essential oils for yoga a great wellness partnership?

Yoga practitioners are very interested in natural health, natural medicines and essential oils for meditation to give their customers the best experiences

Starting yoga at homeUsing Doterra essential oils for yoga as a healing tool is considered an entire branch of natural medicine unto itself and at the same time it offers the yoga practitioner an incredible diversity of both practical and esoteric health effects. In part one of this article, we looked at using essential oils for healing injuries to muscles, tendons and ligaments. Here, we will investigate the use of Doterra essential oils for yoga for immune support, as well as a detoxification.

Yogi students attending classes regularly during the Winter months are more than likely to find their mat next to someone with a cold. Those with a family will probably have children coming home with the latest something that’s going around. And as traveling to retreats and workshops becomes more popular, they are bound to need a little immune boost from the trials of traveling.

Starting yoga at home with Doterra

For some people who are starting yoga at home the most effective method of using essential oils is by using a diffuser. Run the diffuser on a timer (5-10 minutes every hour) or continuously on its lowest setting, all the hours you performing yoga at home. Inhalation of certain essential oils (eucalyptus or peppermint for example) has been scientifically validated to step up the activity of immune cells in your bloodstream, and Doterra essential Essential oils for meditationoils for yoga vapor has been proven to eradicate microbes both in the air and on surfaces in the same space. You can imagine that these activities can help to protection from colds, flu and a healthy sense of wellbeing.

For additional support in Doterra essential oils for yoga

Doterra essential oils for yogaMassaging essential oils into the hand and skin during yoga will rapidly absorbed through the skin, and will be distributed throughout your bloodstream in this way. Most people have no problem with using a few drops of essential oil undiluted in this manner, some with more sensitive skin will absolutely need to dilute the oils in a carrier. Also, be sure to avoid topical application of “hot” oils such as cinnamon or oregano, these are not really the best for this purposes.

Out of the 100 or so Doterra essential oils for yoga commonly in use today are melissa, eucalyptus and lavender. Combining these oils can produce a potent, wonderful smelling synergy of protection from infectious illness.

If one or more of these ideas might suit you, you should consider investigating a little further into the uses and benefits of Doterra essential oils. I have put lots of information about aromatherapy and essential oils on this blog. So consider sharing with your family and your yoga friends about the benefit of using Doterra essential oils for yoga

For more information about Doterra essential oils for yoga – Click here or PM me and I will get back to you asap….

Doterra sinus infection recipe

Recently I had a terrible belt of sinus however luckily Doterra oils for sinus infection came to my aid using a nasal irrigation

Sinus infection, or sinusitis, is an inflammation of the sinuses and nasal passages. In my case I seem to get from a hay fever which develops into a sinus infection. What happens is that the sinus lining becomes inflamed preventing the sinuses to drain.

The  symptoms can vary so you can have some or all depending on the type of sinus infection, but last time i seem to have all of them including the toothache and bad breath:

  • Doterra oils for sinusNasal congestion with discharge
  • Drainage down back of throat
  • Headache in temple or around eyes
  • Pain or pressure, which worsens when followed by cough, or lying back
  • Fever
  • Pain across cheekbone, under around the eyes, or upper cheek
  • Pain or pressure on one side or both of cheek
  • Severe headache in the forehead area
  • Double vision or vision disturbances, in extreme cases
  • Chronic toothache
  • Chronic sore throat or bad breath

Doterra oils for sinus Recipes using a nasal irrigation:

When using essential oils with a nasal irrigation salt is necessary to not only disperse the oils, but to aid thinning of the mucus and decrease swelling in the nasal passages, as well as removing debris, bacteria, and inflammatory substances from your nose. When the swollen tissues shrink, the openings of the sinuses becomes bigger, and all the infected pus and snot can drain better. Try to allow the nose to drain out, but if you blow your nose, blow from one nostril at a time to avoid ear infection.

Simple Doterra oils for sinus infection recipe:

This recipe is my personal favorite, because its simple and easy to make. I have found that when I wake up in night and I need to clean my nasal passage with the nasal irrigation. This simple sinus infection recipe will clear your sinuses and allow you to return to sleep quickly.


½ teaspoon –  Sea Salt

2 drops of Doterra peppermint oil

Warm water (enough to fill the nasal irrigation)


Put the sea salt into the nasal irrigation

Fill up the nasal irrigation with warm water

Mix the contents

Wait for 5 minute and then use

Once you have washed out your nasal passage consume one shot of peppermint oil internally

Doterra oils for sinus Infection Recipe

Doterra oils for sinus infectionI personally have not tried this recipe, but I have found that 3 – 4 drops of oil can be a bit overwhelming so while this one has 6 drops some may find it too strong.


½ teaspoon – Sea Salt

1 drops Eucalyptus

1 drops Tea Tree

1 drops Rosemary

2 drop Peppermint

1 drop Lemon


Put the sea salt into the nasal irrigation

Fill up the nasal irrigation with warm water

Mix the contents

Wait for 5 minute and then use

Finally rub the oils around the cheeks (not too close to your eyes)

Other Doterra oils for sinus blends that I have personally used and found very good is Doterra Purity Cleansing blend and Doterra Breathe respiratory blend.

A note regarding using Doterra oils for sinus infection

Yes, it can be very gross, however very effective.  Also, it may sting a bit and even give you a fizzy felling in the head like when you have sneezed really hard, but continue until mixture is gone. If you get burning that lasts for more than 5 minutes, then re-flush with just warm water until the sting subsides.

For more information on how to use Doterra oils for sinus or any other home remedy using essential oils – Click here or PM me and I will get back to you asap….


Doterra travel oils for roadtrips

Long roadtrips can be tiring and a little bit smelly, so  Doterra travel oils are great for refreshing yourself as well as your car on you holiday travels.

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